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Best Sleep Self

Practice these six small steps for healthy sleep.

Day Time
1. Light
Spend time in bright light during the day, natural light or equivalent brightness.
2. Exercise
Exercise regularly for a deeper sleep. Aim for 30 minutes a day, 5 days a week.
3. Mealtimes
Eat your meals at consistent times day after day.

Night Time
4. Avoid…
Avoid heavy meals, nicotine, caffeine, and alcohol before bedtime.
5. Wind-down
Use a consistent routine with a relaxing wind-down to help get the sleep you need each night (7-9 hours for most adults, with same sleep and wake times).
6. Environment
Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment.
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